Talked to Willie and told him about the shoulder and arm pain, asked him if I could front squat, he told me to max out all week, and front squat for a week every 3 weeks. I really like the idea, and its been working out really well for me, in terms of being able to enjoy training. My knees still hurt a lot, but once you get warmed up you can pretty much just ignore it, and hey, that's not bad.
I did take Saturday off, so I didn't want to max right away, so I did my top attempts...
Monday - 385
-my right groin was hurting, and I didn't want to go any higher plus 385 was the goal for the day anyways.
Tuesday- 405
went up and down fairly smooth
Wednesday-425
-rounded in the hole a bit, but I felt good to take 435, but I'm going to just take 10lb jumps, maybe even 5lbs. so I should get to 435 and more fairly soon, might as well stay rested and just get it, as long as I stay on my heels, as I have a tendency to get on my toes when the weight gets heavy, may squat in the cage tonite to encourage me to not worry about the bar falling on me.
Overall, feeling pretty good, looking forward to the rest of the week
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