This was my first day giving up on my reps. I'm emberassed to say the pain just got to be too bad in my arms and knees, and low back, and I threw in the towel. I lost my head for a bit just because it got so bad. I hate getting dramatic in the gym, but man, this really hurts. not sure what to do actually, I'll ask Willie.
Warm up
-regular
back squat
420 for 7 singles.
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