Monday 10 singles with 430
Tuesday 10 singles with 430
Wednesday 5 singles with 430 6 sets of 2 deadlift with 405
Nothing too serious to report, took a light week after the front squat max week. Trained with Willie Monday morning and he laid out the next couple weeks, and ok'd my form, always nice to get feedback.
Pain is getting to be less and less, I've been warming up with my pinkies off the bar, and it spares me a ton of arm pain so far, I noticed willy does something like this but just holds the bar with his fingertips. Knees have been loosening up finally, but still leave enough pain to keep my head in the squat.
Willie told me I could even take a few days off this week to get ready for next week, but I opted to keep squatting everyday. I'd like to keep going until I'm doing 10 singles everyday with about 475ish, ideally 495. That might take a while, but worth the wait.
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