Megan did a few releases on my hips tonite before training, and I was able to get to depth much easier, and much better I feel, just felt like I was in a stronger position. Knees were bad until around my 2nd or 3rd working set... then they were just sore without the sharpness. My shoulders were both very tight and sore tonite, making my entire right arm knot up and the left arm not much better. This really ruined the session for me. I'm getting really fed up with training through this much pain, but I'd also like to squat a PR, so it's a fairly easy trade off.
Warm up
-the usual suspects
Front squat
up to 225x1
Back squat
420 for 10 singles
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