Warm up
-regular
Back squat
135 2x3, 225x1,315x1,365x1, 420 for 10 singles
Knees weren't too bad, got pretty warm, still hurt like hell every rep, but a lot more tolerable. Upper body, I went pinkless up to 365, then switched to regular grip, this helped a bit, I'd like to do all my reps pinkyless for a few days to give my arms a break, but it still feels very uncomfortable. I've been taking more sporadic videos of my squats, more just as check ins, and really working to feel depth. I'm pretty sure I'm all good there.
I remember last time, I think this week I got lazy and started to cut my squats, I think I came by it honestly, you get really tight and sore doing this, but this time I've been warming up more, and getting down there easier, without losing the tightness in my quads and hamstrings. So I'm feeling good, I was very tight and on my heels tonite, I have a tendency to get on my toes and I think that stops me from getting the depth I'd like to show, and I have to use my back in the lift. but I felt it well tonite, so even though I'm kind of dreading the next couple days, I'm really going to focus on the perfect reps to drillmy form heading into the max out week... that I already have no idea how I'm going to get through, but I did last time, so we'll see what happens.
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