Warm up
bike 10 mins
leg extension 30 reps
dynamic hip stuff
static stretching for pecs, lats, shoulders
band dislocations
- going to keep biking for 10 mins, knees felt the best tonite that they have so far
Front squat
barx10, 135x5, 185x1, 225x1
Back squat - no belt
225x1, 315x1, 365x1, 405x1, 455x1, 475x1, 495x1, 515x1
- Felt good tonite, not too run down, knees weren't totally destroyed, made it easier to concentrate on form. Going to attempt 525 tomorrow, I was going to try it tonite, but decided to save it for tomorrow.
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