went in feeling fairly ok, but when I started to squat I was feeling pretty horrible, by the end I was feeling ok. Besides the blinding pain this would have been an easy workout.
Warm up
bike 5 mins
knee extension 40 reps
rollover into v sit x10
dynamic hip stuff
stretching for pecs, lats, shoulders
Front squat
up to 225x1
Back squat
10 singles with 420
- My knees had some pretty sharp pains on each rep, if they'd stop hurting this would actually be enjoyable... well, my arm is pretty mangled to the point where I can't close my hand by the end of the workout, but besides those two things, this would be fun.
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