This one really hurt. I remember my knees used to loosen up around 80 percent, and now they just don't really loosen. Did my best just to get excited and ignore it. Shoulders have been very tight and cramping under the bar, and my right arm has been taking a beating. I'm not feeling as fatigued at least, and my squat feels very comfortable.
Warm up
bike 10 mins
leg extension 40 reps
dynamic hip stuff
band dislocations
stretching for lats, pecs and shoulders
Front squat
barx10, 135x5, 185x1,225x1
Back squat - no belt
225x1, 315x1, 365x1, 405x1, 455x1, 485x1, 505x1 - went up smooth 525x1-grind, pithced forward a bit, bar rolled on my back, stuck with it
very happy getting 525 no belt, I wanted to hit that before I put one back on, but now I kind of want 545. I'm not expecting much more than 20 pounds from the belt, and anymore would be great.
Only did 2 military workouts this week and 1 back workout, I've been doing them in the mornings with Megan as she does cardio, I've been doing a half hour of walking, and whatever assistance I can get thru, but after tearing my pecs, I'm ok just focusing on squats and deadlifts for a bit.
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