Went in feeling tired, and as I got going I was pretty dubious as to how I was going to get to my goal weight, worked out fine, and my squats got better as I got going.
Warm up
bike
hip stretch
Front squat
barx3, 135x1x2, 225x1, 315x1, 355xx1, 375x1, 395x1 belt on, rounded over in the hole, 415x1 - stayed upright, 435x1 - smooth, stayed up and on my heels, good squat
Deadlifts - no belt
405x1, 495x1, 545x1, 585x1, 605xf - this was really close.
- did pulls because I totally forgot about them on wednesday. I'm happy that I can pull 585just about whenever now... but I'm really no where close to being satisfied until I've got another 25 on each side. I'm going to put a belt on sometime, Im hoping combo of a belt and okie bar would give me 30-40 extra pounds on my pull, which would be just swell in my opinion, I'm close anyways, and things are going very well.
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