Warm up
bike
back foot elevated hip stretch
- when I'm more adjusted, I'll start working on my shoulder flexibility more. Right now it's going ok.
Back squat
135x4x1, 225x1,315x1,365x1, 405x1, 430 x 10 singles
Deadlifts no belt
455 3x3
These felt good tonite, got into position with good depth without having to put my gut on my thighs, meaning I was on my heels well and stayed off my toes. I'm feeling a little nervous for next weeks max out week, but I think I handled these weights like I would have the heavier ones, so I should be ok.
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