Warm up
bike
hip stretch
Back squat
135x3x1, 225x1, 315x1, 365x1, 405x1, 455x1, 475x1, 495x1, 515x1
went in with a plan to do at least 495, but if it was feeling easy try for 515. Hit 495 deep and in position, so after talking with megan, decided on 515. Hit it nice and deep, a bit slower than the others, but I can do that right now and I kept position fairly well. I was very happy with the squat, and called it my max for the day.
Tomorrow I'll attempt 525, I'm not nervous about hitting it. I think I could have tonite, I can definitely get there tomorrow.
All the weights felt light tonite, lighter than 430 felt all week. I think the day off gave me a good recharge.
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