Whew, back is very fatigued and throwing off my form pretty good, knees feeling ok, was happy with my form on lighter weights, but as soon as I got a bit heavier, I broke down pretty good, I could tell just from my fingers coming off the bar during my descents.
Warm up
bike, hip stretch, lat stretch
Front squat
bax2, 135x1, 225x1,275x1, 315x1, 365x1
That was all I had, 365 felt like a ton. I'll have to find out from Willie what I'm doing this week coming up.
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