Sick as balls again, losing weight like crazy, puking like crazy... threw up in a Dennys bathroom not long before this training session. Megan wants me to see a Dr, but I'm pretty sure it's just overtraining, I went from the russian squat routine, which is very hard, right into squatting everyday... which is brutal.
I'm not looking forward to tonite, not because it will be hard, more because I won't be able to perform where I'd like to, I just need to remember I've got nothing but time, and pushing too hard when I'm very dehydrated is generally a bad idea.
Warm up
bike
dynamic hip stuff
stretching for pecs, shoulders, lats
band dislocations
Front squat
bax10, 135x3,225x2, 275x1, 315x1
Back squat
225x1, 315x1, 365x1, 405x1, 435x1, 455x1, 475xf - got really on my toes and it just went straight down. 475x1 - stayed on my heels, kept tight, it was a bit slower on the descent, but overall a good max.
-asked Willie after about retaking attempts, and he told me to pick smarter attempts, so tonite might just be 455-465, then I need to drop down for doubles, that I didn't do last night as I was seeing stars pretty good and was ready to stop at 435, then I said I was going to stop, felt like a wuss, and kept going.
This will be a rough week, but I still love everynight I'm in the gym
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