Warm up
bike 5 mins
leg extension - 40 reps - I find these help warm up the knees
dynamic hip work
static stretching for pecs, lats, shoulders
band dislocations
Front squat
barx10, 135x5, 185x3, 225x1
Back squat - no belt
225x1, 315x1, 365x1, 405x1, 445x1, 465x1, 485x1, 505x1
-bailed on doubles again, no gas left in the tank
-also bailed on military tonite, arms and shoulders were tight and wrecked from deadlifts. I was feeling pretty rough.
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