Was throwing up again last night, so still not feeing too shit hot, but I'm just hoping that when I get over this my numbers will just be that much better. Not the most fun maxing out when you're seeing stars though.
Warm up
bike on high
dynamic stuff
stretching for lats, shoulders, pecs,
band dislocations x15
Front squat
135x5, 185x2, 225x1
Back squat
225x2, 315x1, 365x1, 405x1, 435x1, 455x1, 475x1, 485x1, 445x2
-the doubles are by far the hardest part
This was a tough workout, I would hit my squat, tell myself I was going to stop, sit down then talk myself into going higher. fun times.
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