warm up
bike
hip stretch
Back squat
430 for 5 singles.
-I was trashed for this one, Wanted to stop much earlier, just not feeling like it was a good idea to push much harder with a max out week coming on, Willie suggested I take a few days off to get ready for it.
I'm feeling good heading into the max out week, I really drilled my technique in this week, stayed on my heels well and hit everything pretty deep. I think I'm going to get a really good bounce out of the hole. I'm still rebuilding my squat, so I think I'll keep going no belt. No need to rush things, I've still got a ways to go of squatting everyday, so no need to rush things.
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