Went in looking forward to training, got started and immediately regretted the decision. Hurt like hell, but knees were much better tonite compared to usual. I got some work done on my arm today... He loosened up my right lat, didn't help too much, but I think that's mostly because I squatted again so soon, overall, it was much more tolerable. Tried a few reps without my pinky on the bar, I find it very awkward to hold the bar, but really alleviates the pain, I'm going to try to use it through the whole training session tomorrow, I'll go regular grip on my max outs.
Warm up
-regular stuff
Back squat
135x3,225x1,315x1,365x1, 420 for 10 singles
Conventional deadlift
420 for 3 sets of 2
-I was supposed to do 10 sets, but I was finding it very hard to get into position so I just stopped. I'll do all 10 on Friday.
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